Is it safe to keep a WiFi router in your bedroom? ( Complete Guide 2023)

Many people wonder whether is it safe to keep a WiFi router in your bedroom.

The answer is Yes, it is safe to keep a WiFi router in your bedroom. The amount of radio frequency (RF) radiation emitted by the router is considered to be safe for human exposure, according to the World Health Organization (WHO).

WiFi technology is widely used around the world, and it is estimated that around 90% of homes in the EU and 85.5% of homes in the US have broadband access.

WiFi routers emit radiation in the 2 to 5 GHz range, which is similar to that of cellphone radiation. Some people may be worried about the potential health risks of exposure to this radiation, but the WHO assures that it does not represent a health risk.

It’s important to be aware that excessive exposure to electromagnetic field (EMF) radiation can negatively affect the human body, especially when in close proximity.

To minimize your exposure to the radiation emitted by your WiFi router, it’s recommended to maintain a safe distance from it.

In this article we we provide detailed information on whether it is safe to sleep near a Wi-Fi router or not and how you can protect yourself from rays.

What is wifi radiation?

WiFi radiation, also known as radiofrequency (RF) radiation, is a type of electromagnetic radiation that is emitted by electronic devices that use wireless technology.

These devices include WiFi routers, cell phones, and laptops. RF radiation belongs to the lower energy end of the electromagnetic spectrum and is classified as non-ionizing radiation, which means that it does not have enough energy to remove charged particles from atoms.

Even though RF radiation is classified as non-ionizing, it still has potential health risks, especially when exposed to it for an extended period.

The World Health Organization (WHO) classified RF radiation as a Group 2b possible human carcinogen in 2011, suggesting that it could cause cancer in humans.

Long-term exposure to RF radiation may also increase the risk of developing brain tumors and other cancers. Additionally, it could have adverse effects on the nervous system and the development of children. The rise in certain types of brain cancer cases could be attributed to EMF radiation.

Some people may be more susceptible to adverse effects of RF radiation and may experience such effects even at lower levels of exposure. It is important to use electronic devices responsibly and follow recommended guidelines to reduce the risk of potential health effects.

Is it safe to keep a wifi router in your Bedroom?

Yes, it is safe to keep a WiFi router in your bedroom. The amount of radio frequency (RF) radiation emitted by the router is considered to be safe for human exposure, according to the World Health Organization (WHO)

What is radiofrequency (RF) radiation?

The radiation emitted by routers is of a very low level of frequency known as radiofrequency (RF) radiation.

This type of radiation is non-ionizing, which means it doesn’t have the power to remove electrons from atoms or interfere with the atom nucleus of elements, unlike x-rays or other forms of ionizing radiation.

Various studies, scientific papers, and research have shown that the RF radiation emitted by wireless routers is below the safety limit. In fact, the amount of RF radiation produced by routers is much lower than the limits established by the concerned authorities.

It’s evident that wireless routers do not pose a danger since they are located on the left end of the radiation spectrum. However, other electronics such as microwaves emit much more RF radiation, but it is unlikely for someone to sleep next to a functioning microwave

Is It Safe To Sleep Near A Wireless Router?

If you have no medical record of Electromagnetic Hypersensitivity (EHS), sleeping next to a working WiFi router is completely safe for you.

However, if you experience any discomfort while sleeping next to a router, there are steps you can take to reduce RF radiation exposure.

It’s important to note that the only way for routers to transmit and receive data wirelessly is through electromagnetic wireless communication on the radio frequency (RF) range.

This is why routers emit RF radiation in the first place.

Thankfully, much scientific research has been conducted on the potential dangers of RF radiation emitted by WiFi routers. The general consensus so far is that the radiation is below safety standards and there is no convincing evidence supporting otherwise.

This means that even if you’re sleeping next to your WiFi router every night, there is no proof that the RF emitted will cause harm to you.

Sleeping between multiple routers

If you’re sleeping in an office or somewhere with multiple routers near you, the RF exposure will be higher.

In this case, the risk of something happening to you is still very low when we take into consideration the nature of the radio-frequency radiation emitted by the WiFi routers.

It’s important to note that exposure to an extreme amount of RF radiation is hypothetically dangerous. But not on a small scale such as one or even ten wireless routers.

Can radiation cause health problems?

It’s true that if we keep looking for risks associated with radiation from WiFi routers, we can find some possible dangers.

For instance, if you were to sleep next to alot of routers, you could experience

  • Cell damage
  • Fatigue
  • Shortness of breath
  • Inability to sleep
  • Skin irritation
  • Loss of appetite and smell
  • Itchiness, memory loss, lack of focus, headache
  • Significant reduction in sperm count.

However, it’s important to note that this is a hypothetical scenario and not practically possible.

In reality, exposure to a small amount of RF radiation from one wireless router isn’t dangerous and won’t cause any harm.

WiFi signals and Sleep Quality

Sleeping near a WiFi router can have a significant impact on sleep quality. Exposure to electromagnetic field (EMF) radiation from the router can disrupt the production of melatonin, a hormone that regulates sleep and wakefulness.

Melatonin is produced by the pineal gland in the brain and is influenced by various factors, including light and darkness.

A study conducted by the Department of Electrical and Electronic Engineering at the University of Melbourne in 2012 showed that exposure to weak EMFs can impair the body’s ability to produce melatonin by interpreting it as light.

This can lead to difficulties falling asleep, staying asleep, and experiencing restful sleep, which can negatively affect overall health and well-being.

The high levels of EMF radiation and blue light exposure from devices such as smartphones and laptops can further disrupt the body’s natural production of melatonin, which can compound the effect.

Therefore, it is crucial to consider the potential impact of EMF radiation and blue light on sleep and take steps to reduce exposure, such as limiting the use of screens before bedtime and using devices that emit less EMF radiation and blue light.

What is the safe distance from a router to reduce exposure to EMF?

Maintaining a safe distance from your WiFi router is crucial to reduce your exposure to electromagnetic field (EMF) radiation. A general guideline is to stay at least 25-40 feet away from the router, depending on its power levels.
The farther you are from a source of EMF or RF radiation, the lower your exposure to its effects. This is due to the inverse square law of physics, which states that doubling the distance between you and a source of radiation reduces your exposure to that source by a factor of four.
This means that increasing the distance from the router can provide exponential levels of protection from EMF radiation.
It’s important to be mindful of your proximity to the WiFi router, especially when it is located in your bedroom, as it can significantly impact your sleep quality.

How to reduce wifi radiation?

Here we discussed different methods to reduce the radiation from wifi routers check and apply one you like to protect yourself from the EMF.

Convert to a hard-wired Internet Connection

One of the best things you can do to reduce your overall exposure to EMF radiation is to switch over to a hard-wired internet connection.

This is especially effective if you sleep in the same room as (or near) a WiFi router. Essentially, you’re disabling the router’s WiFi and using Ethernet cables to connect your devices.

Most routers allow you to toggle WiFi on and off with relative ease if you absolutely need it, but using hard-wired internet instead of WiFi will offer much lower exposure to radiation

Turn Off Wi-Fi at Night

Turning off your WiFi at night is a great solution if you want to lower your exposure to radiation while you sleep. It not only stops the exposure from the WiFi router but also reduces the potential harm to other wireless devices in your home such as your cell phone or laptop.

A WiFi Router Guard

 if your router is in your bedroom. A WiFi router guard is a small Faraday cage that you place your router inside, which reduces radiation exposure by around 90% while only slightly reducing the WiFi range and speed.

There are many types of router guards available, but if you want to know which one is currently recommended, check out this one on Amazon.

The best thing about WiFi router guards is that they don’t affect your ability to use WiFi in your home. If you can’t move your router or can’t get enough distance between you and the router due to your living situation, a router guard is a perfect solution for you.

Lifetune Room from Aires Tech

If you’re concerned about EMF radiation exposure, it’s important to note that not all protection products on the market are effective. As someone who has personally tested and used over 100 EMF protection products, I can attest to this.

However, there are still some companies that make quality EMF protection products that really work, and Aires Tech is one of them.

They have spent over $10 million on research and development for their products and post all of their peer-reviewed studies, scientific publications, clinical trials and reports, and even patents directly on their website.

The Lifetune Room is one of their best products for protecting your entire room from EMF radiation. Visit their website to learn more about their products and use the code EMF25 for 25% off your purchase.

Use an EMF Protection Canopy

Another option to consider is an EMF protection canopy, which blocks all sources of EMF radiation while you sleep. The Blocsilver Canopy is a great option that you can purchase on Amazon.

However, it’s important to note that you should not take devices inside the canopy as the material blocks both directions of radiation.

Reduce Your Overal Exposure

The last thing I’ll mention in this list is just to try and reduce your overall exposure to EMF and RF radiation, especially if these other things aren’t options and you sleep in the same room as a router.

One of the things we do know about the dangers of radiation exposure is that the damage is cumulative, so anything you can do to lower your overall exposure is going to go a long way in protecting your body.

Use Radiofrequency Shielding

I wasn’t aware of that. Thank you for bringing this to my attention. I’ve heard that there are “RF Shields” available in the market that claim to reduce the RF radiation from various everyday appliances, including WiFi routers.

However, it’s uncertain how effective they are in reducing the radiation. If you’re interested in trying it out, you could consider purchasing Faraday Fabric-EMI Shield WiFi/RF Radiation, which is claimed to be one of the most practical pieces of RF shield available in the market.

It can be used to cover your router while you’re sleeping.


Is it OK to sleep next to a WiFi router?
You don’t need to worry about sleeping near a Wi-Fi router. It emits radio waves, not harmful radiation like X-rays or gamma rays. These radio waves don’t break chemical bonds or cause harm to humans. It’s safe to be around.
Does a WiFi router affect health?
Being around Wi-Fi devices at home, in schools, or in public places poses no health risks from radiofrequency EMF exposure.
How far away should you sleep from a WiFi router?
I feel best when I’m at least 20 feet away from a router. For young children, it’s better to keep them 30 or 40 feet away.


In conclusion, for individuals with no medical sensitivity to electronics, it’s completely safe to sleep near a wireless router.

However, it’s possible that even a small amount of RF radiation emitted by routers might rarely produce symptoms in some individuals.

That being said, the RF radiation emitted from WiFi routers is relatively weak and it doesn’t matter if your router has two or four antennas, whether it’s big or small, or whether it’s covered with a blanket or not.

Leave a Comment